Nutritional balance and good digestion are 2 of the key factors that ensure adequate and restorative sleep. Discover 5 good habits to develop and which ones to avoid to create an evening routine for your psychophysical wellbeing!
One of today’s most popular relaxation techniques is undoubtedly Tai Chi. This fascinating discipline was introduced to the West from China and manages to give the body all the balance and well-being it needs. Ready to find out more?
The olive tree, whose botanical name is Olea Europaea, has been considered since ancient times a precious plant in the culture, medicine, and herbal medicine of the Mediterranean basin. In fact, olive oil has always been used as an essential ingredient in many herbal preparations. The first people to use this plant were the ancient Egyptians, who believed it could
The mysterious world of sleep has always fascinated scientists, researchers, and not only. Let’s discover all the fun facts about sleep, from A to Z!
We spend nearly 1/3 of our life sleeping, but this doesn’t mean we’re wasting time! Adequate sleep is essential for our health and allows us to recover the energy consumed during the day. But when we fall asleep, we don’t hibernate until the next morning!
Sleep is an activity that takes up a truly remarkable amount of time in our life. Proper sleep is of fundamental importance at all ages as it offers us mental relaxation and total physical regeneration. But how can we sleep well when we tend to suffer from back pain? Find out in our article!
Apart from being good for the environment and our body, bamboo fiber is a natural material that helps us sleep better. Let’s find out why!
After a long workday, all feline lovers can’t wait to get back home to their faithful furry friend. But if your cat usually sleeps on your bed, here’s some important information you should know!
Tibetan singing bowls are fascinating musical instruments of uncertain origins. Find out what they are and how they contribute to our physical and mental well-being for better sleep!
The shorter days, the time change, the cooler temperatures, and the gloomy weather get you a little low? However, there are some positive aspects of fall that will put you in a good mood and help you keep healthy and sleep well!
