Did you get enough sleep last night? If your answer is no, don’t be alarmed! According to estimates, nearly half of the world’s population doesn’t sleep as much as it should. Discover in our article 5 ideas for creating a healthy rest routine during the last 15 minutes of the day.
For many, the summer fruit par excellence is the mango. It is a sweet, tasty and thirst-quenching fruit, perfect during the hot season. But mangoes are also among the nutritionally richest fruits. Discover in our article their multiple properties!
Natural light influences our lives in many ways: it regulates our day-night cycle, our metabolism, and even sleep. If you’re trying to improve the quality of your rest or wish to say goodbye to insomnia, you’ll be surprised by how the sun can be your ally!
Honey has been used since ancient times for its beneficial properties, winning the title of “nectar of the gods”. Honey is used in so many ways, from medicine to cosmetics. But did you know that it can also fight insomnia?
Researchers have started to look into the ASMR sensory phenomenon only recently. This pleasant feeling of delicate chills is accompanied by deep relaxation and well-being. But what is it exactly?
Yoga is an extraordinary discipline that offers a state of wellness, not only to our body but also to our mind. Have you ever heard of Hatha Yoga? Find out in our article how it can help you regain calm and promote sleep!
Water is an essential element for our health and body. Nutritionists advise us to drink 2 liters of water a day, and we also know that a glass in the morning, shortly after getting up, awakens our body. But did you know that sipping a glass of water before bedtime has many benefits?
Coffee is for many people a must-have during the day, and they just can’t give it up! On the other hand, drinking coffee can also cause nervousness, anxiety, stomach pain, and insomnia. So what should we do? Here are 4 alternatives to coffee!
Let’s be serious, it’s not an excuse invented by the lazy ones, but a real scientific “diktat”. Often, the secret for keeping our body healthy is good sleep. Find out why in our article!
We don’t usually pay much attention to the temperature in our bedroom unless we’re suffering extreme heat during the Summer season. But during the coldest days of the year, don’t you dream of getting back home from work, relax and slip into a warm bed? But did you know that sleeping in a cool environment is actually recommended all year round? Find
