British health workers are increasingly concerned about the rise in sleep disorders among adolescents. British elementary and middle schools have chosen to give sleep lessons to help children and adolescents overcome insomnia disorders.
Sleeping well is not only good for your physical and mental health; it is also essential for having a smooth, radiant, and elastic skin. Discover in 4 simple steps, what happens to your skin while sleeping.
Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t have a bedside lamp or a night light turned on. Falling asleep with a dim night light might appear relaxing, but actually, these seemingly harmless lights can prevent your healthy sleep. Discover the 5 benefits of sleeping in
Flight and hotel are booked, your suitcase is almost ready: it’s finally time for a change of pace, let yourself go to relax and enjoy some well-deserved rest! Here’s a list of tips to pack in your suitcase along with your bathing suit and sunscreen to help you fully enjoy the benefits of your summer
Let’s face it: sleeping well during the summer season can be a real nightmare. Insomnia is a very common problem and during summer months it can also affect those who don’t usually have this trouble. The days are long, nights are hot, we spend more time outdoors until late in the evening and without (almost)
Whether you remember them or not, we all dream for about 2 hours a night and, although dreams are more vivid during the REM phase, they can actually occur during any phase of sleep. But can the storyline of our dreams really affect the quality of sleep? This surely makes us wonder when we wake
When you think of summer holidays, do you see yourself by the sea, lying under a beach umbrella, reading a book? Well done, because the sea is actually a real “cocktail” of beneficial psychophysical properties. But do you know all the effects it has on your health? Discover them now in our article!
When it comes to the proper maintenance of a mattress, many people believe that changing the sheets is more than enough for having a clean bed, but… Stains, odors and dust mites are unavoidable consequences given by its daily use. Regular and careful cleaning of mattresses can certainly help minimize the inconvenience caused by allergens,
After a long and harsh winter nature finally wakes up, while we continue to feel overwhelmed by an irresistible desire to sleep. Find out why the change of season knocks you out and follow our 5 tips for a boost of energy!
If you often happen to wake up “on the wrong side of the bed”, get things right with a cup of “Moon Milk”! The thousand-year-old Ayurvedic tradition reveals a drink with powerful calming properties to tackle stress, insomnia and much more. Discover all the benefits and the simple recipe and all yourself some peaceful rest
