Many adults have insomnia nowadays: 770 million people worldwide! But in addition to stress and daily worries, our eating habits certainly play a fundamental role in the quality of sleep.
Pajamas are undoubtedly the favorite clothing to wear during sleep and when relaxing on the sofa. But did you know that the outfit you chose to wear at night greatly affects the quality of sleep? Discover the origins of pajamas and the properties of the most suitable fabrics to accompany your rest.
With the arrival of cold temperatures, we feel the need to create a healthy, warm, and comfortable environment in our homes to welcome us throughout the winter season. Discover all the beneficial properties of what the ancient Romans nicknamed the “King of the Alps”, and how they are used in the production of linings and
Autumn has arrived with its golden leaves, rainy clouds, and crisp air. In the meantime, we are caught up again in the usual frenzy, with so many daily challenges to face. For many, this season represents a stage of fatigue and asthenia: we’re talking about “fall blues”!
British health workers are increasingly concerned about the rise in sleep disorders among adolescents. British elementary and middle schools have chosen to give sleep lessons to help children and adolescents overcome insomnia disorders.
Sleeping well is not only good for your physical and mental health; it is also essential for having a smooth, radiant, and elastic skin. Discover in 4 simple steps, what happens to your skin while sleeping.
Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t have a bedside lamp or a night light turned on. Falling asleep with a dim night light might appear relaxing, but actually, these seemingly harmless lights can prevent your healthy sleep. Discover the 5 benefits of sleeping in
Flight and hotel are booked, your suitcase is almost ready: it’s finally time for a change of pace, let yourself go to relax and enjoy some well-deserved rest! Here’s a list of tips to pack in your suitcase along with your bathing suit and sunscreen to help you fully enjoy the benefits of your summer
Let’s face it: sleeping well during the summer season can be a real nightmare. Insomnia is a very common problem and during summer months it can also affect those who don’t usually have this trouble. The days are long, nights are hot, we spend more time outdoors until late in the evening and without (almost)
Whether you remember them or not, we all dream for about 2 hours a night and, although dreams are more vivid during the REM phase, they can actually occur during any phase of sleep. But can the storyline of our dreams really affect the quality of sleep? This surely makes us wonder when we wake
