We already knew that optimism is a huge advantage for psychophysical well-being. But a study carried out in the U.S. has revealed that being able to see a bright future ahead also improves the quality of sleep.
Are you feeling rough after New Year’s Eve big dinner and late-night celebrations? Discover some practical tips for stepping into the new year feeling well-rested.
Here we are, after weeks of preparations, the most eagerly awaited day of the year by children (and adults!) is just around the corner. The kindergarten or school break and the many attractions of a decorated house, certainly transforms the moment of putting the kids to bed into an almost impossible mission, especially on Christmas
Many adults have insomnia nowadays: 770 million people worldwide! But in addition to stress and daily worries, our eating habits certainly play a fundamental role in the quality of sleep.
Pajamas are undoubtedly the favorite clothing to wear during sleep and when relaxing on the sofa. But did you know that the outfit you chose to wear at night greatly affects the quality of sleep? Discover the origins of pajamas and the properties of the most suitable fabrics to accompany your rest.
With the arrival of cold temperatures, we feel the need to create a healthy, warm, and comfortable environment in our homes to welcome us throughout the winter season. Discover all the beneficial properties of what the ancient Romans nicknamed the “King of the Alps”, and how they are used in the production of linings and
Autumn has arrived with its golden leaves, rainy clouds, and crisp air. In the meantime, we are caught up again in the usual frenzy, with so many daily challenges to face. For many, this season represents a stage of fatigue and asthenia: we’re talking about “fall blues”!
British health workers are increasingly concerned about the rise in sleep disorders among adolescents. British elementary and middle schools have chosen to give sleep lessons to help children and adolescents overcome insomnia disorders.
Sleeping well is not only good for your physical and mental health; it is also essential for having a smooth, radiant, and elastic skin. Discover in 4 simple steps, what happens to your skin while sleeping.
Some people prefer sleeping in total darkness, and some just can’t close their eyes if they don’t have a bedside lamp or a night light turned on. Falling asleep with a dim night light might appear relaxing, but actually, these seemingly harmless lights can prevent your healthy sleep. Discover the 5 benefits of sleeping in
