Whether you remember them or not, we all dream for about 2 hours a night and, although dreams are more vivid during the REM phase, they can actually occur during any phase of sleep. But can the storyline of our dreams really affect the quality of sleep? This surely makes us wonder when we wake
When you think of summer holidays, do you see yourself by the sea, lying under a beach umbrella, reading a book? Well done, because the sea is actually a real “cocktail” of beneficial psychophysical properties. But do you know all the effects it has on your health? Discover them now in our article!
When it comes to the proper maintenance of a mattress, many people believe that changing the sheets is more than enough for having a clean bed, but… Stains, odors and dust mites are unavoidable consequences given by its daily use. Regular and careful cleaning of mattresses can certainly help minimize the inconvenience caused by allergens,
After a long and harsh winter nature finally wakes up, while we continue to feel overwhelmed by an irresistible desire to sleep. Find out why the change of season knocks you out and follow our 5 tips for a boost of energy!
If you often happen to wake up “on the wrong side of the bed”, get things right with a cup of “Moon Milk”! The thousand-year-old Ayurvedic tradition reveals a drink with powerful calming properties to tackle stress, insomnia and much more. Discover all the benefits and the simple recipe and all yourself some peaceful rest
The well-known saying was more or less like this and had an apple and a doctor as its protagonists. But according to studies, a banana can be a valid substitute. Can’t sleep and don’t know how to solve your difficulties with insomnia in a natural way? Discover how one banana after dinner can help you
Haven’t you ever been tempted to turn your back to the alarm clock when it goes off and get back to sleep? It’s a fairly common feeling many people share. But for some, dragging themselves out of a warm bed to begin a new day can be a true obstacle!
Moms and dads well know the negative effects that lack of sleep can have on little ones: irritability, surly attitude and the flat “no” you get for any suggestion or request. Find out how the quantity and quality of your baby’s sleep can affect his health and growth!
Hectic job commitments, irregular plans, school, and parental duties often push the essential need for healthy rest at the bottom of your priority list. For sure Kazuhiko Moriyama, owner of a well-known Japanese company, figured it out and decided to invest in the quality of his employees’ sleep. Find out how!
There is nothing more enjoyable than sliding into bed and drifting off to dreamland after a long and tiring day at work. Discover how 5 simple routines and a night of healthy rest can literally improve your aspect! The benefits of sleep on our mental and physical health are now well known, yet we commit
