The vacations are over and for a lot of boys and girls the school is started again.
Why is a good rest so important for your children? Be careful to the bad habits and find out how to fight tiredness!
The Sleep: Why Is So Important For Kids and Teenagers?
Having a healthy and regular sleep is essential for everyone; But at school-age some insomnia problems may arise and they could follow your kids as they grow up.
Having a Bad Sleep Could Have Serious Effects On School Performance
A recent study by National Institute of Health has shown that many school-age children do not sleep enough, with serious consequences on their daily activities performances, including studying. Do not forget that kids need a lot of energy also for sports and other extracurricular activities!
Beware of Bad Sleep Habits!
An adolescent has difficulty falling asleep early in the evening because of hormonal changes, but sometimes also because of bad habits, like these:
- Having dinner too late, digestion does not help the rest.
- Using smartphone and tablet when in bed.
- Watching TV shows or movies that start too late.
Choose Always a Bed That Perfectly Matches With Your Kids
Make sure that the mattress is suitable for physical characteristics of your child: a too firm or too soft mattress could compromise an healthy rest!