Shift work sleep disorder? Here’s how to recognize and deal with it!

An increasingly common phenomenon nowadays is the so-called shift work sleep disorder.

But what is it? How does it affect our health and everyday life? And what can we do to reduce its effects? Let’s find out together!

What is shift work sleep disorder?

Shift Work Sleep Disorder (SWSD) is a sleep condition that affects people employed in jobs that demand irregular shifts and, in particular, night shifts.

We must remember that many of our body’s biological activities follow the circadian rhythm, that is, our internal biological clock which is mainly regulated by light-dark alternation.

In fact, during the day, our eyes capture light, which, in turn, allows our body to produce cortisol, the hormone that keeps us awake and energetic. While, as the evening settles, our brain produces melatonin, the hormone that triggers a sense of relaxation and sleepiness.

What happens if we work at night?

Working at night unavoidably disturbs and alters our natural sleep-wake cycle. In fact, continued exposure to natural light during the day and then to artificial light at night, greatly reduces melatonin production and “confuses” our bodies.

Working on shifts? Watch out for these signs!

The misalignment of our circadian rhythms causes hormonal disruption. The most common symptoms of the shift work sleep disorder include insomnia or poor quality sleep, chronic fatigue, concentration difficulties, irritability and moodiness. In some cases, gastrointestinal discomfort and headaches may also occur.

In short, the job of a shift worker can have major consequences on health and life quality, also affecting social relationships, work performance, and general well-being.

Get over the shift work sleep disorder: here are 7 useful tips!

1. Exercise regularly, it will be a great way to counter stress, anxiety and depression.
2. Pay attention to your diet by choosing mostly protein foods and supplement melatonin at least 30 minutes before bedtime.
3. Avoid caffeine, alcohol and sugar before sleep.
4. Don’t use electronic devices before bedtime as the blue light from screens reduces our natural production of melatonin.
5. When getting ready for bed, reduce exposure to light and noise: blackout curtains and earplugs can surely help.
6. Make sure you have a bed that suits your physical features and sleeping habits!

Rediscover the pleasure of Healthy Sleep!

Despite the difficulties encountered with shift work, don’t forget that good rest is essential to face the days with the right energy. Discover the world of Healthy Sleep with Manifattura Falomo: contact us before choosing your new mattress, pillow and bed base!