One of today’s most popular relaxation techniques is undoubtedly Tai Chi.
This fascinating discipline was introduced to the West from China and manages to give the body all the balance and well-being it needs. Ready to find out more?
What is Tai Chi?
From the Chinese combat with great principles or supreme action, Tai Chi Chuan is a very ancient martial art of defense. Its roots date back to the third millennium BC.
But in the West, this discipline has widely spread as a therapeutic and preventive workout. The success was so much that in 1999, the World Health Organization decided to introduce the World Tai Chi Day, celebrated on the last Saturday of April.
How to practice Tai Chi?
Tai Chi involves slow and flowing movements, just as if it were a kind of silent dance practiced by people of all ages, from the youngest to the oldest.
The combination of specific movements and breathing and meditation techniques stimulate the Chi, our vital energy. According to traditional Eastern medicine, it flows through the so-called meridians, the channels that coincide with our main nerve centers.
What are the benefits of Tai Chi?
The practice of Tai Chi has plenty of beneficial effects on our body, confirmed by numerous medical and scientific studies conducted worldwide, from the University of Hong Kong to the University of Boston.
A study promoted by the Hong Kong Polytechnic University and published in the European Journal of Preventive Cardiology showed the benefits for blood pressure, vascular resistance, and pulse pressure in people over 60 who practice this art for at least an hour and a half a week.
The practice of Tai Chi is highly recommended as a relaxation technique. Each movement should be paired with regular breathing to relax the senses.
Decreases blood sugar levels
This was demonstrated by a study conducted on a group of Korean diabetic patients. The research, carried out for 6 months, confirmed the regular decrease in blood sugar and better management of the disease by patients.
Keeps joints well trained
The practice of this art allows us to improve the functionality of our joints. But not only! Through breathing and stretching exercises, we can also develop our balance skills.
Boosts heart health
Tai Chi is highly beneficial to the heart. Not only is it a gentle exercise for those who suffer from heart failure, but it is also suitable for those who wish to overcome laziness with an activity that doesn’t require excessive physical effort.
Relax your body and mind, and get ready for sweet dreams
The alternation of slow and circular movements helps us get rid of anxiety and sleep better. This was revealed by a study published in the specialist medical journal Sleep.
The study was conducted on 112 people at the University of California, showing a significant improvement in sleep quality and duration after 16 weeks of Tai Chi practice.
Are you sure you are giving yourself the right attention?
Sleeping is one of the most common and obvious actions, but at the same time also one of the most important. Sleeping adequately allows our body to function correctly, helping us regain the energy we need to get through or many daily commitments.
After your Tai Chi training, be sure to rest on the mattress that best satisfies your physical features and sleeping habits!