Tibetan bowls: an ancient tradition for sleeping well

Tibetan singing bowls are fascinating musical instruments of uncertain origins.

Find out what they are and how they contribute to our physical and mental well-being for better sleep!

It appears that Tibetan bells date back to over 5,000 years ago in Mesopotamia, but we can also trace a wide use in Tibet and other Asian countries such as India and Nepal.

What are Tibetan bowls?

Tibetan bowls are actually bowls of various sizes. The most precious are forged with 7 metals, each representing a precise planet of our solar system. We’re talking about iron, silver, mercury, tin, copper, lead, and gold.

The use of Tibetan bowls in western culture

Tibetan singing bowls were used to accompany religious rituals and meditation sessions. However, starting from the mid-twentieth century, Tibetan bells have also been welcomed in western culture for their great therapeutic and healing function on a physical, mental, and spiritual level.

The benefits of “sound massages” on our sleep

Singing bowl therapy or “sound massages” practiced through the use of Tibetan singing bowls is an ancient form of regeneration.

Place them on the floor, on the palm of your hand, or a specific point on the body. The resonant tone given by playing these instruments seems to generate deep relaxation, reduce stress, and stimulate the elimination of toxins.

The powerful vibrations are not perceived only through our sense of hearing but also through the epidermis. And this is how the sound waves generate a significant effect on our body, also stimulating and restoring our sleep cycle and making it more regenerating.

Tradition and innovation for sleeping better!

Besides turning to ancient methods that are incredibly beneficial for our physical and mental health, it is essential to get quality rest through the right bed system. Find yours now!