Yes, because sleep is a necessity of our body, in fact, none of us can do without it. But sleep isn’t just this!
The virtues of sleep are really endless! Read on if you wish to know how to transform a necessity into an inexhaustible source of virtues!
More responsible and righteous
According to a study carried out by Harvard University, people who sleep less than 6 hours a night, frequently take wrong decisions and have a more dishonest behavior!
Smarter in school
It is scientifically proven that sleeping for the necessary time each night boosts our ability to learn and therefore also our academic and job performances!
More creative and intuitive
Especially in the deep sleep stage, the creative abilities of our brain improve: those who sleep well at night, therefore, will be able to solve everyday problems in a much more “creative” way!
More beautiful and younger!
During sleep hours our skin renews itself by producing new cells that replenish the losses caused by the formation of free radicals.
But don’t forget that your whole body is “renewed” every night: blood pressure lowers and stress decreases. It is scientifically proven that for people who suffer from insomnia, the risk of heart attack increases by 4 times!
Happier and more peaceful!
According to a research conducted by Columbia University in New York, people who sleep less than 5 hours a night are likely to suffer from depression in 70% of cases!
Leaner and fitter!
Another American study conducted by the University of Chicago has instead proven that people who sleep well every night have the ability to lose 55% of fat more compared to those who do not sleep well!