How many times have you been told: “Just sleep on it”. During the night our mind metabolizes the events happened during the day, this is why we hope to see everything clearly the next morning. But is that really so?
According to an intuitive idea of a famous American life coach, waking up 30 minutes earlier than usual could solve many of our problems! Read this article and find out more!
Free your mind!
During the sleep our mind is totally free: Often we dream weird or crazy things, this is why we have not control on our actions, we are inhibited.
This freedom of thoughts is crucial in creative processes, as well as to find unexpected solutions to our problems.
Try to do that!
After getting up, our brain needs a few minutes to take action and became vigil: During this period between sleep and wakefulness our mind is still inhibited. Brian Cormack defines this state of mind “Mental Editor”, when our inhibitions can’t stop our ideas.
This is the ideal time to think, have great ideas, and find the solutions that otherwise we would not find!
Tonight place a pen and notebook on your nightstand. Tomorrow morning set your alarm clock 30 minutes earlier, open your eyes, and write down what comes yo your mind.
A regenerating sleep means a healthy mind
During the night our organism and our mind rests, recharges, and regenerates itself to face the new day!
Get your fill of energy every night: sleep well thanks to a quality bed! Sleeping well means living better! Choose a mattress, a pillow, and a bed base that perfectly meets your needs!