How many times have you heard this advice: “Sleep on it”. During the night our mind metabolizes the events happened during the day, this is why we hope to see everything clearly the morning after. But is that really so?
According to an intuitive idea of a famous American life coach, waking up 30 minutes earlier than usual could solve many of our problems! Read this article and find out more!
Free Your Mind!
During the sleep our mind is totally free: Often we dream weird or crazy things, this is why we have not control on our actions, we are inhibited.
This freedom of thoughts is crucial in creative processes, as well as to find unexpected solutions to our problems.
Try To Do That!
After getting up, our brain needs a few minutes to take action and became vigil: During this period between sleep and wakefulness our mind is still inhibited. Brian Cormack defines this state of mind “Mental Editor”, when our inhibitions can’t stop our ideas.
This is the ideal time to think, have great ideas, and find the solutions that otherwise we would not find!
Tonight put on your bedside table a pen and a notebook. Tomorrow morning set the alarm 30 minutes earlier, open your eyes, and write down what comes in your mind.
A Regenerating Sleep Means an Healthy Mind
During the night our organism and our mind rests, recharges, and regenerates itself to face up the new day!
Get your fill of energy every night: Sleep well thanks to a quality bed! Sleeping well means living better! Choose a mattress, a pillow, and a bed base that perfectly fit your needs!