Have you ever heard that the gender difference can influence your sleep? Research has shown how female sleep is different from male sleep: you’ll be surprised by the results!
Find out why men sleep better than women and which are the most common sleep diseases among the ladies! Then improve your sleep following our 4 simple tips!
6 minutes that make a difference!
According to research by the American Academy of Sleep Medicine of Minneapolis, the circadian cycles of women is 6 minutes shorter than the male cycle, and this can seriously affect the organism.
Women are more subject to sleep-diseases
Women who suffer from disease related to sleep are at a higher percentage than men, this is why a shorter and lower-quality sleep has worse effects on women: depression, insomnia, physical and mental fatigue. These are some of the symptoms of a wrong sleep!
The 3 female conditions that can affect sleep
The reason of everything was found in the unique biological conditions that characterized a woman’s life:
- Menstrual cycle
During life, the hormonal-levels of women change, affecting the quality of her sleep.
Ladies sleep less and worse… but they could do with more sleep!
American research has found that the female brain needs a longer rest than a male, because of the so many different multi-tasking activities that a woman held during the day!
4 tips to learn how to get the best sleep!
Few and simple tips can make a difference:
- Follow the rules: Go to bed and wake up at the same time every day.
- Do some exercises, better if outside, and you release your tensions.
- Follow a balanced diet and avoid fatty food and caffeine since the late afternoon.
- Choose a mattress, a bed-base and a pillow that fits with you and your physical characteristics.