• 6 plants to keep in your bedroom for a better sleep!

    We have always been told that keeping plants in bedrooms is not a good idea as they absorb oxygen from the air, converting it into carbon dioxide.

    6 plants to keep in your bedroom for a better sleep!

    But actually, some plants have the unique ability to release oxygen even when there is no light and purify the air from formaldehyde, xylene, toluene and ammonia.

    Discover which plants will help you sleep better at night!

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  • Sleep to forget: this is what it’s for!

    Why do we sleep? A question that has fascinated human beings for thousands of years and to which a clear answer has never been given.

    Sleep to forget: this is what it’s for!

    Sleep allows our body to recharge itself, clears up our minds and allows us to face a new day at best.

    But according to some researchers, there are other reasons behind our need to rest each night: want to now what they are?

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  • 3 ideas for a tasty breakfast after a good night’s sleep!

    After a restoring night’s sleep, a good breakfast is what you need!

    3 ideas for a tasty breakfast after a good night’s sleep!

    The first meal of the day and also the most important: find out why you should never skip it and enjoy these 3 ideas for an excellent breakfast!

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  • The world’s 5 strangest alarm clocks!

    If you’re tired of the usual annoying alarm clock sound that throws you off the bed every morning, then you’ll be happy to know that there are really special alarm clocks in the world!

    The world’s 5 strangest alarm clocks!

    The alarm clock that “runs away” and the one that “brings sunshine in your home”, learn how to make your awakening unforgettable!

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  • 16 useful tips to help you become a “morning person”!

    A “morning person” is someone who wakes up easily in the morning, full of energy and happy to start a new day soon!

    16 useful tips to help you become a “morning person”!

    Does it sound crazy? However these people exist and if you wish to become a “morning person”  too, don’t miss these 16 tips and you’ll notice how your life will change, morning after morning!

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  • What is the perfect dinner for a good night’s sleep?

    An old adage says: “Breakfast like a king, lunch like a prince and dine like a pauper”. The best advice ever!

    What is the perfect dinner for a good night’s sleep?

    Actually, a balanced and not too heavy dinner doesn’t mean eating little or nothing at all. Find out in this article what is the ideal dinner for a night’s sleep like a king!

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  • Chamomile for a good night’s sleep: do you know these 5 fun facts?

    Chamomile is a herb plant with relaxing benefits and a pleasant scent which has helped millions of people over the centuries in falling asleep by promoting relaxation and inducing a deep sleep.

    Chamomile for a good night’s sleep: do you know these 5 fun facts?

    In Europe and America it is taken mainly as an infusion: for sure we have all drunk one after dinner many times, in order to relax and facilitate sleep.

    Why is chamomile particularly suitable to foster sleep? Let’s discover it together through this article!

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  • How to fall back asleep when you wake up in the middle of the night!

    Did you ever happen to wake up in the middle of the night and without being able to fall back asleep?

    How to fall back asleep when you wake up in the middle of the night!

    Stop spending hours staring at the ceiling hoping to fall back into a deep sleep! Learn how to gently fall back into the arms of Morpheus, even when your head doesn’t want to!

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  • Can a sauna help you rest better and longer?

    During the winter, pampering yourself with a day at the SPA can be very pleasant, but also a 20-minute sauna at the gym can be enough!

    Can a sauna help you rest better and longer?

    For North-European people, saunas represent a true religion: the Finnish sauna uses high temperatures and a dry environment to give many benefits, and among these benefits is also a healthy rest. Discover right away how!

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  • Nighttime back ache? Find out why and how to get over it for a better sleep!

    Do you happen to often wake up during the night because of pain in the lumbar or dorsal area?

    Nighttime back ache? Find out why and how to get over it for a better sleep!

    For most back-related disorders, night rest provides relief to the spine; in other cases, however, pain increases just by lying in bed. Let’s discover together why!

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