• Do you check your smartphone before sleeping? Here’s what happens to your brain!

    How many of you, just before going to sleep, stick your eyes to your smartphone’s screen to read the last emails, check notifications on various social media or text with someone?

    Do you check your smartphone before sleeping? Here’s what happens to your brain!

    Not just before going to sleep, but even when already lying in bed. A very widespread problem also and especially among younger people.

    What we often don’t consider are the consequences that this attitude can have on our rest and therefore on the quality of our life.

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  • Having trouble with insomnia? Create your own sleeping ritual to start sleeping better right away!

    We have reminded you many times of how important it is to always respect the same hours in the evening and morning: in order to not interrupt or compromise the cicardian rhythm, our body has to always observe, more or less, the same schedule.

    Having trouble with insomnia? Create your own sleeping ritual to start sleeping better right away!

    But just as important to help you fall asleep more easily in the evening, is to stick to a resting ritual: what does this mean? It means to make the best of the “transitional hour”. Find out how!

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  • Golden Milk: sleep well and jump-start your day!

    We’re heading towards the warm season and with plenty of good resolutions: which is the most important among all? Getting back into shape and feeling great every day.

    Golden Milk: sleep well and jump-start your day!

    To reach your goal you should stick to few usual fundamental rules: regular exercise, healthy diet and a night of regenerating rest.

    In the morning, try out this new drink which has many praised powers: alleviates inflammation, regenerates, works perfectly against cough, cold, menstrual pain and high cholesterol; moreover, it boosts the immune system. There couldn’t be a more appropriate name: get the golden milk ready!

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  • Chinese body clock: what is sleep’s peak hour?

    Although Chinese medicine is not officially recognized by conventional medicine, it remains one of the most ancient disciplines in the world.

    Chinese body clock: what is sleep’s peak hour?

    According to its tradition, each organ of our body has a moment of the day during which it reaches an energy peak and therefore the maximum of its functionalities: triple burner, pericardium and gallbladder, stick to the right time for a great rest!

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  • Medicott: the revolutionary mattress cover celebrates its first 20 years!

    Medicott is the revolutionary mattress cover created in Manifattura Falomo’s laboratories that has changed the mattress world forever. Discover the extraordinary qualities of this innovative lining and all mattresses supplied with it.

    Medicott: the revolutionary mattress cover celebrates its first 20 years!

    If it’s time to renew your bed system, Medicott cover could be the perfect solution for a perfect... rest!

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  • Here’s how eating fish can help your kids sleep better!

    A recent research published in the scientific magazine Nature, talks about how fish, both in a child’s and adult’s diet, can help rest better!

    Here’s how eating fish can help your kids sleep better!

    Here’s why you should add fish dishes to an everyday diet if you want to help your children rest better!

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  • Hygge: try the Danish method to be happy… and sleep better!

    Did you know that Denmark is considered one of the happiest countries in the world? It is so important for the Danes to be happy that there is also a research institute on happiness!

    Hygge: try the Danish method to be happy... and sleep better!

    Meik Wiking, CEO of the famous Happiness Research Institute, has published a book on the Danish method to find happiness. The secret seems to be all enclosed in a simple word: hygge!

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  • The 4 questions you should ask yourself before purchasing a bed base for your mattress!

    When we consider our bed, the first thought always goes to the mattress and the importance of a correct choice.

    The 4 questions you should ask yourself before purchasing a bed base for your mattress!

    Weight, physical characteristics and peculiar needs are at the basis of a correct choice for what concerns a mattress. But it's good to keep in mind that the benefits of an excellent mattress could take a back seat if matched with the wrong bed base!

    Here are the 4 essential questions you should ask yourself before purchasing a bed base!

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  • 2018 is the right year to say goodbye to insomnia: find out how!

    Sleep is essential for a healthy life: sleep at least 7/8 hours per night, stick to the same time as much as possible, choose an appropriate bed system for your needs, avoid using the snooze button and any device before going to sleep.

    2018 is the right year to say goodbye to insomnia: find out how!

    It’s important to have these and other healthy resting habits but without degenerating into what some experts call “sleep anxiety”, which means the loss of sleep caused by the anxiety of not sleeping well and enough!

    Start the year out brilliantly and free from stress! Here are 4 good resolutions for a year of true relaxation!

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  • Here’s how your personality can influence your rest!

    We have heard many times about how the position in which we sleep can reveal our personality; but a recent American study has highlighted that, on the contrary, it is our way of behaving during the day that influences the quality of our rest.

    Here’s how your personality can influence your rest!

    Find out now if your sleeping problems are linked to your way of relating to the world around you!

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