• 6 unsuspected things that are stealing your sleep without you knowing!

    Every week we give advice on how to help you find lost sleep or simply sleep better.

    6 unsuspected things that are stealing your sleep without you knowing!

    Yet, your rest is not always really regenerating; what you may not know is that there are some factors that affect your ability to rest well and against which you can’t do much! Find out what they are and if you can counter them.

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  • Warning: children who use touch screens sleep badly!

    A recent study has shown how the daily use of electronic devices such as tablets and smartphones can affect children’s rest.

    Warning: children who use touch screens sleep badly!

    Only a few minutes of use per day are sufficient to compromise a child’s rest. Find out more in this article!

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  • Is having a good sleep every night like winning the lottery?

    The answer is yes! It has been proven through a recent study published by Oxford Academy’s English magazine called “Sleep”.

    Is having a good sleep every night like winning the lottery?

    The study wanted to demonstrate the links between a quality sleep and the general psycho-physical well-being of a person: but what does this have to do with the lottery? Find out now in this article!

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  • 5 bad habits that can ruin your awakening!

    Do you sleep regularly every night but have trouble in the morning swinging into high gear?

    5 bad habits that can ruin your awakening!

    If you don’t want to waste the good hours of sleep you have every night, be careful not to trip into these 5 bad habits that can ruin your awakening!

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  • Here’s the right moment for bed time!

    Do you feel sleepy in the morning when the alarm clock goes off? Neither really rested nor full of energy? Maybe you don’t go to sleep at the right time for you!

    Here’s the right moment for bed time!

    According to a recent study, what really is important, is not only the amount of hours we manage to sleep at night but the exact moment we choose for bedtime! Find out more!

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  • 6 plants to keep in your bedroom for a better sleep!

    We have always been told that keeping plants in bedrooms is not a good idea as they absorb oxygen from the air, converting it into carbon dioxide.

    6 plants to keep in your bedroom for a better sleep!

    But actually, some plants have the unique ability to release oxygen even when there is no light and purify the air from formaldehyde, xylene, toluene and ammonia.

    Discover which plants will help you sleep better at night!

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  • Sleep to forget: this is what it’s for!

    Why do we sleep? A question that has fascinated human beings for thousands of years and to which a clear answer has never been given.

    Sleep to forget: this is what it’s for!

    Sleep allows our body to recharge itself, clears up our minds and allows us to face a new day at best.

    But according to some researchers, there are other reasons behind our need to rest each night: want to now what they are?

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  • 3 ideas for a tasty breakfast after a good night’s sleep!

    After a restoring night’s sleep, a good breakfast is what you need!

    3 ideas for a tasty breakfast after a good night’s sleep!

    The first meal of the day and also the most important: find out why you should never skip it and enjoy these 3 ideas for an excellent breakfast!

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  • The world’s 5 strangest alarm clocks!

    If you’re tired of the usual annoying alarm clock sound that throws you off the bed every morning, then you’ll be happy to know that there are really special alarm clocks in the world!

    The world’s 5 strangest alarm clocks!

    The alarm clock that “runs away” and the one that “brings sunshine in your home”, learn how to make your awakening unforgettable!

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  • 16 useful tips to help you become a “morning person”!

    A “morning person” is someone who wakes up easily in the morning, full of energy and happy to start a new day soon!

    16 useful tips to help you become a “morning person”!

    Does it sound crazy? However these people exist and if you wish to become a “morning person”  too, don’t miss these 16 tips and you’ll notice how your life will change, morning after morning!

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