Yawning is an involuntary process often triggered by hunger, boredom, or sleep.

But what does yawning do? There are still many theories, yet one thing we know for sure!

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Many suffer from back pain which can result from various causes.

However, to limit discomfort as much as possible, choosing an adequate bed system is undoubtedly one of the various adjustments you can make in your lifestyle. Read more →

With each new season, besides the ordinary cleaning and wardrobe switch, we usually flip our mattress over, don’t we?

But how do we recognize the summer and winter side? Plus, does it necessarily need to be turned over? Let’s find out together! Read more →

Sharing the bed with your partner is pleasant and romantic, yet sometimes it may also be a struggle.

How to set good night’s sleep with your partner? What type of mattress should you choose? Better a single or a double size bed? Find all the answers to your questions! Read more →

Side sleeping is preferred by many, especially because it seems to offer numerous benefits.

In fact, it is the most suitable posture for relieving many ailments and improving breathing, gut health, and blood circulation. But let’s find out why! Read more →

Picking the ideal mattress can be rather challenging, especially if we consider that it’s a sizable investment ready to stay with us for about 10 years.

The market offers a vast selection of mattresses, but which one is best for us?

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Choosing a quality mattress means paying more attention to your health and psycho-physical well-being.

This is why we chose to unlock the ability to sleep well with the uniqueness of our luxury Gran Pascià mattress! Read more →

Nobody likes to wake up all of a sudden during the night because of a scary dream! We would all like to have wonderful dreams, and instead, how often is our sleep disturbed by bad thoughts and lingering discomfort?

Unfortunately there aren’t cures or medicines that can make you stop having nightmares, but perhaps it would be enough changing some habit to naturally avoid bad dreams. Don’t miss this interesting article and find out how to improve your sleep!

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There’s no doubt that a bedroom is the main room in our homes. It’s where we can have some quality me-time, relaxing and recharging with all the energies that the many daily commitments require.

Bed toppers are an increasingly common accessory in bedrooms. However, they’re still not known by everyone. Ever heard of them before? How are they used? Let’s find out together! Read more →

Being able to control our screen time, which means the time we spend on social networks or simply using any of our electronic devices, allows us to focus on our well-being.

By establishing small daily habits, we can learn to listen to our minds and body. Find out what digital detox is, create your digital free moment and treat yourself to sweet dreams! Read more →