• Summer holidays are over: it’s about time for some good resolutions!

    Who doesn’t happen to come back from summer holidays with a load of new resolutions? It certainly happens to you as well!

    Summer holidays are over: it’s about time for some good resolutions!

    Getting back in shape and improving your habits for a healthier lifestyle are always at the top of the list! So why not try putting them really into action?

    But before venturing into drastic diets or exhausting workouts, remember that a healthy lifestyle starts out with simple and easy habits, like the ones we should stick to each night before bedtime!

    Start writing your list of new resolution right now!

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  • Learn a language while sleeping: the incredible discovery!

    A few weeks ago the results of a research conducted at the University of Zurich and Fribourg were published!

    Learn a language while sleeping: the incredible discovery!

    Could it be true that a language can be learned... with eyes closed? What have Swiss scientists discovered?

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  • Sleep apnea: discover symptoms and remedies for a better sleep

    Sleep apnea is a common sleep disorder, more than we may think: it is estimated that among adults aged over 45, about 20% suffer from OSAS, the acronym for Obstructive Sleep Apnea Syndrome.

    Sleep apnea: discover symptoms and remedies for a better sleep

    But what are the triggers of sleep apnea, who are the individuals with the highest risk, how can we recognize them and how can we intervene to improve rest?

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  • Sleeping on the plane: 10 tips for doing it the right way!

    The holidays are finally here, are you ready to pack and take off? If your destination is far and requires a long flight, you better take inspiration from these 10 simple tips to rest well on the plane so as to reach your destination feeling relaxed and rested and enjoy your holiday from the beginning!

    Sleeping on the plane: 10 tips for doing it the right way!

    Always keep in mind these 10 tips and travel wonderfully all year long!

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  • 4 “unsuspected” foods to avoid in order to sleep better in summer!

    Summer is a magical season: endless days, holidays, trips, luxuriant nature, cool nights filled with stars.

    4 “unsuspected“ foods to avoid in order to sleep better in summer!

    On the other hand, however, the change in usual habits, the temperatures that are sometimes too high, the evenings out with friends until late, spicy foods, alcoholic drinks and so on, can negatively affect the quality of our rest.

    And as you well know, a good rest is determined also by what is served on the table, especially if we’re talking about dinner: so here are 4 foods that you should avoid in the evening to sleep wonderfully!

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  • 4 excellent reasons why we should sleep naked!

    According to a study published by the American Academy Sleep Medicine, the decision to use clothing during sleep isn’t that much of a great idea.

    4 excellent reasons why we should sleep naked!

    To pay the price is not only the quality of our rest but also our health! Discover why sleeping naked is good for your rest, physical well-being and also for your waistline!

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  • A simple guide to sleep better, starting from tonight!

    You have surely already read it dozens of times: in order to sleep well every night you should follow few simple rules. But then, in reality, these rules don’t seem to be so few and neither so simple to stick to in real life.

    A simple guide to sleep better, starting from tonight!

    But if we could really boil everything to a few simple rules, what would they be? So here’s a guide with 4 simple tips to sleep better starting from tonight!

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  • Here’s why sleeping more during the weekend may extend your life!

    Scientists have always told us that having regular resting habits is the perfect solution for a healthy lifestyle.

    Here’s why sleeping more during the weekend may extend your life!

    But what emerged from a study conducted at the University of Stockholm seems to contradict these beliefs: recovering the hours of sleep lost during the week by sleeping in at weekends, actually extends life! Could that be true?

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  • Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!

    Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst!Beware! Neuroscientists confirmed it: using the snooze button spoils your rest!Repeatedly using the snooze function on our alarm clock, as well as setting several alarms within a few minutes, can cause heavy damage to our rest and therefore to our body.

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  • What is the ideal sport for improving your sleep?

    Practicing a regular physical activity involves an infinite number of benefits for our body: it improves cardiovascular resistance, makes us lose excess weight, improves our mood, etc...

    What is the ideal sport for improving your sleep?

    But what you may not know is that some sports are more appropriate than others to help our bodies rest better every night! Find out right away which ones!

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