Restless Leg Syndrome is one of the most common causes of nighttime awakenings that mainly affect women aged between 35 and 50.

But what are the symptoms and causes? How can they be prevented? Let’s find out!

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A healthy life starts from early childhood and sleep is essential for your baby’s development, both from a physical and psychological point of view.

But what can we do to ensure the best rest for little ones? Let’s find out together!

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Did you know that more and more people treat insomnia with sleep aids?

But what if we head to supermarkets for a natural sleeping remedy instead of going to drug stores?

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Yawning is an involuntary process often triggered by hunger, boredom, or sleep.

But what does yawning do? There are still many theories, yet one thing we know for sure!

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Many suffer from back pain which can result from various causes.

However, to limit discomfort as much as possible, choosing an adequate bed system is undoubtedly one of the various adjustments you can make in your lifestyle. Read more →

With each new season, besides the ordinary cleaning and wardrobe switch, we usually flip our mattress over, don’t we?

But how do we recognize the summer and winter side? Plus, does it necessarily need to be turned over? Let’s find out together! Read more →

Sharing the bed with your partner is pleasant and romantic, yet sometimes it may also be a struggle.

How to set good night’s sleep with your partner? What type of mattress should you choose? Better a single or a double size bed? Find all the answers to your questions! Read more →

Side sleeping is preferred by many, especially because it seems to offer numerous benefits.

In fact, it is the most suitable posture for relieving many ailments and improving breathing, gut health, and blood circulation. But let’s find out why! Read more →

Picking the ideal mattress can be rather challenging, especially if we consider that it’s a sizable investment ready to stay with us for about 10 years.

The market offers a vast selection of mattresses, but which one is best for us?

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Choosing a quality mattress means paying more attention to your health and psycho-physical well-being.

This is why we chose to unlock the ability to sleep well with the uniqueness of our luxury Gran Pascià mattress! Read more →