People who suffer from insomnia know very well what it’s like to wake up all of a sudden in the middle of the night and stare at the ceiling for hours trying to get back to sleep.
Yet, in ancient times, this was normal: recent studies have in fact proved the existence in the past of the so-called bi-phasic sleep. Could our body still be influenced by a far-away era?
Every week we give advice on how to help you find lost sleep or simply sleep better.
Yet, your rest is not always really regenerating; what you may not know is that there are some factors that affect your ability to rest well and against which you can’t do much! Find out what they are and if you can counter them.
A recent study has shown how the daily use of electronic devices such as tablets and smartphones can affect children’s rest.
Only a few minutes of use per day are sufficient to compromise a child’s rest. Find out more in this article!
The answer is yes! It has been proven through a recent study published by Oxford Academy’s English magazine called “Sleep”.
The study wanted to demonstrate the links between a quality sleep and the general psycho-physical well-being of a person: but what does this have to do with the lottery? Find out now in this article!
Do you sleep regularly every night but have trouble in the morning swinging into high gear?
If you don’t want to waste the good hours of sleep you have every night, be careful not to trip into these 5 bad habits that can ruin your awakening!
Do you feel sleepy in the morning when the alarm clock goes off? Neither really rested nor full of energy? Maybe you don’t go to sleep at the right time for you!
According to a recent study, what really is important, is not only the amount of hours we manage to sleep at night but the exact moment we choose for bedtime! Find out more!
We have always been told that keeping plants in bedrooms is not a good idea as they absorb oxygen from the air, converting it into carbon dioxide.
But actually, some plants have the unique ability to release oxygen even when there is no light and purify the air from formaldehyde, xylene, toluene and ammonia.
Discover which plants will help you sleep better at night!
Why do we sleep? A question that has fascinated human beings for thousands of years and to which a clear answer has never been given.
Sleep allows our body to recharge, clears up our mind and helps us face a new day at best.
But according to some researchers, there are other reasons behind our need to rest each night: want to now what they are?
After a restoring night’s sleep, a good breakfast is what you need!
The first meal of the day and also the most important: find out why you should never skip it and enjoy these 3 ideas for an excellent breakfast!
If you’re tired of the usual annoying alarm clock sound that throws you off the bed every morning, then you’ll be happy to know that there are really special alarm clocks in the world!
The alarm clock that “runs away” and the one that “brings sunshine in your home”, learn how to make your awakening unforgettable!
Contact the medical sleep experts and get a free personalised advice on your situation!
Check out all the content of our blog dedicated to “Healthy Sleep”, which will guide you through a more aware choice of your product.
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