Sleep Tips

Summer is a magical season: endless days, holidays, trips, luxuriant nature, cool nights filled with stars.

On the other hand, however, the change in usual habits, the temperatures that are sometimes too high, the evenings out with friends until late, spicy foods, alcoholic drinks and so on, can negatively affect the quality of our rest.

And as you well know, a good rest is determined also by what is served on the table, especially if we’re talking about dinner: so here are 4 foods that you should avoid in the evening to sleep wonderfully!

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According to a study published by the American Academy Sleep Medicine, the decision to use clothing during sleep isn’t that much of a great idea.

To pay the price is not only the quality of our rest but also our health! Discover why sleeping naked is good for your rest, physical well-being and also for your waistline!

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You have surely already read it dozens of times: in order to sleep well every night you should follow few simple rules. But then, in reality, these rules don’t seem to be so few and neither so simple to stick to in real life.

But if we could really boil everything to a few simple rules, what would they be? So here’s a guide with 4 simple tips to sleep better starting from tonight!

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Scientists have always told us that having regular resting habits is the perfect solution for a healthy lifestyle.

But what emerged from a study conducted at the University of Stockholm seems to contradict these beliefs: recovering the hours of sleep lost during the week by sleeping in at weekends, actually extends life! Could that be true?

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Among the many different mistakes we commit, which could compromise our rest, using the snooze button on our alarm clock is one of the worst!Repeatedly using the snooze function on our alarm clock, as well as setting several alarms within a few minutes, can cause heavy damage to our rest and therefore to our body.

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Practicing a regular physical activity involves an infinite number of benefits for our body: it improves cardiovascular resistance, makes us lose excess weight, improves our mood, etc...

But what you may not know is that some sports are more appropriate than others to help our bodies rest better every night! Find out right away which ones!

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The question we often ask ourselves more than any other is: what is the ideal number of hours of sleep? The National Sleep Foundation is committed to “updating” and regularly reviewing the guidelines on how many hours of sleep are appropriate for each of us, but specifying that any recommendation must keep in mind individual differences.

But how many hours do we have to sleep each night? Let’s find out the latest recommendations from the National Sleep Foundation.

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Are you looking for some useful advice to help you sleep better every night? We decided to list all those tips that ought to do the trick!

Do you already know them all? Try some out to improve the quality of your rest by falling asleep faster!

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How many of you, just before going to sleep, stick your eyes to your smartphone’s screen to read the last emails, check notifications on various social media or text with someone?

Not just before going to sleep, but even when already lying in bed. A very widespread problem also and especially among younger people.

What we often don’t consider are the consequences that this attitude has on our rest and therefore on the quality of our life.

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We have reminded you many times of how important it is to always respect the same hours in the evening and morning: to not interrupt or compromise the cicardian rhythm, our body has to always observe, more or less, the same schedule.

But just as important to help you fall asleep more easily in the evening, is to stick to a resting ritual: what does this mean? It means to make the best of the “transitional hour”. Find out how!

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